Is Light Roasted Coffee Beans are Good for Health?
Kick start your day with a cup of coffee that boosts up your energy levels in the morning. Previously many of us assume that coffee is not good for our heart and many of the doctors suggested to stay away from coffee, but unfortunately they did not find an evidence that coffee would raise your heart blood pressure. The recent researches have proved that a cup of coffee is surrounded with various health benefits. One of those is chlorogenic acid, as we cannot find this content in any other plant as high as in coffee. It also contains other compounds such as proactive antioxidant and anti-inflammatory properties. When people think of coffee, the first thing everyone says that it contains caffeine content, but it is a known fact that coffee beans contains some chemicals that would fight with the chronic diseases. So it is proved that if you drink coffee, you will live longer and healthier.
The research indicates that the type of coffee you choose make a huge difference. Actually coffee beans are available at lightly roasted, medium roasted and darker roasted depending on the user preference one switch to their roasting levels. That mean one can choose how they like to brew their coffee. But stay away from dark roast, as the earlier studies say that the light roasted beans has more health benefits.
From the latest journal of medicinal food states that when the beans are roasted to darker it loses its beneficial compounds. A team of Korean researches has teamed up to examine various roasting levels of coffee beans. Finally, they said that the beans which are roasted medium and light has higher antioxidants and anti-inflammatories than in the dark roasted beans. The light roasted coffeebeans have more benefits when compared to medium and dark.
Chlorogenic acid has comparable qualities and effects as caffeine but it is less strong. Caffeine acts as a blood sugar reducer and it also acts as anti-obesity and anti-diabetes supplements which you cannot find higher proportion of chlorogenic acid in any other foods other than in coffee.
Various Health Benefits with Light Roasted Beans:
- That helps to protect against human cell damage and inflammation.
- Antioxidants protect against various health problems
- Protects from diabetes
- Heart diseases
For example, the earlier study in 2017 has discovered that light roasted coffee beans produce the coffee with higher content of chlorogenic acid and a major of antioxidant compared to dark roasted.
To get Maximum health benefits from coffee follow the below recommendations:
- Drink not more that 3-4 cups of coffee per day
- Grind your own beans
- Make use of filtered water to brew your coffee
- Prefer Black coffee
- Use not-fat milk
- Skip sugar contents
- Add spices for flavor
The new research makes you think to choose the level of roasted beans before you purchase.
To get maximum health benefits from the coffee switch to light roasted coffee, as it has many advantages than dark roasted beans.